You've come to the right place if..
You’ve got this inner voice that never seems to let up, constantly criticizing you and making you question yourself. All. The. Time. It tells you that you’re "too much"—too emotional, too weird...or "not enough"—not smart enough, not worthy enough.
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​In your family, you might have always felt like the sensitive one—or the outsider. Your parents might have been emotionally unavailable, abusive, or under the influence of substances.
Maybe you were put in the role of the scapegoat or black sheep—the one blamed for your family’s dysfunction and deep down, there's a lingering sense that there is something wrong with you…
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Or you were put in charge of taking care of your siblings or your parent's moods and you can't shake that somehow it's your job to keep the peace and take care of everyone else.
When conflict arises—at work, with friends, or in your family—you might find yourself people-pleasing, going quiet, or feeling frozen wishing it was easier to find the words to stand up for yourself.
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Hey, I'm Mindy! (she/her)
I'm a licensed mental health counselor serving clients in Florida and New Mexico.
I specialize in therapy for women who want to finally get to the roots of their struggles and heal from childhood emotional wounds, trauma, and find lasting relief from anxiety.
I use an integrative approach to therapy blending evidenced-based practices like EMDR for trauma with a real and down-to-earth style and a compassionate and intuitive presence.
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Together, we can help you find
the relief you deserve.
Therapy can help you to:
Wake up in the morning without that critical inner voice narrating your day. Instead of overwhelming self-doubt, you notice a kinder, softer voice that says: "You're doing your best. You're enough."
Rewrite the old story that everything is your fault or that there's something wrong with you… and begin living from a new truth: You matter. There's nothing wrong with you. You just internalized someone else's shame that's not your's to carry anymore.
Trust that you don’t need to perform, prove, or be perfect to be worthy. Your worth isn’t something you earn—it’s something you already have, simply because you exist.​
You set boundaries without guilt rooted in self-respect and express your needs and feelings with less fear. This becomes a way to build healthier, more honest connections—no longer driven by obligation or old caretaking roles.
Settle your nervous system and move out of survival mode. While people-pleasing may still happen occasionally, you're learning to set boundaries, take up space, and speak up. You're learning how to rest, slow down, and enjoy the present moment more often.
