Find Relief and Discover Your Resilience
Specializing in Trauma-Informed Counseling for women who live in Florida and New Mexico
You've come to the right place if..
You’ve got this constant inner voice that never seems to let up, always tearing you down with harsh words. It tells you you’re either "too much"—too emotional, too needy—or "not enough"—not smart enough, not lovable enough.
In your family, you might feel like the black sheep or the sensitive one—the one who always seems to be different or misunderstood. Maybe you’ve felt like you’ve never truly belonged or that you're responsible for others well-being.
When there’s conflict with coworkers, friends, or family, you tend to people-please, freeze, or the opposite-- feel overwhelmed with big emotions and just snap. You struggle to speak up for yourself because you’re afraid of being attacked or feel immense guilt for snapping at others.
“Be messy and complicated and afraid,
and show up anyway.” -Glennon Doyle
Healing is possible and you don't have to do it alone.
​​
Notice when your inner critic is taking over, get curious about why it's showing up, and how to respond to yourself with more kindness.
​
Respond to situations that cause you emotional distress with more ease and self-trust.
Discover and communicate your needs, take up space, and feel a sense of belonging based on showing up as your authentic self.
​
Find relief from the weight of your past and feel unburdened from overpowering emotions taking over your life and relationships.
​
Better understand the roots of your issues and intuitively use helpful tools to support yourself and find more inner safety in your daily life.
​
​
​
Imagine being able to:
Services
Healing is a deeply personal journey and there isn't a one-size-fits-all approach. Counseling at Healing Resources Mental Health offers a safe and affirming space where you can explore your true needs and feelings. I specialize in evidenced-based practices such as EMDR, combining a real, relatable style with a compassionate and intuitive presence.
Online Counseling for Individuals
Whether it's anxiety, problems speaking up for yourself, knowing your worth, or people-pleasing getting in your way, I'm here to meet you where you're at and provide specialized support for your current needs.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed, evidenced-based model that can accelerate healing from trauma, anxiety, addictions more quickly than talk therapy alone. It can help you safely process trigger points in your life and change limiting beliefs that no longer serve you.